KOSHI and SHIZUMI The Principles of Kihon DVD By Sueyoshi Akeshi Hayward Nishioka -Right hizageri followed by left

-Right hizageri followed by left jodan mawashigeri

It's the second installment in this series

Approximately 6 hours of training from some of the top trainers in the business

Defense against Triangle Choke

KOSHI and SHIZUMI The Principles of Kihon DVD By Sueyoshi Akeshi Hayward Nishioka -Right hizageri followed by leftKoshi is the center of all martial art techniques. Koshi means the hips and hip motion is the center of all motion. The hips contain the center of gravity of the human body. The body follows it's center. When the hips move, the body follows. When you learn to control your center you control your whole body. When you control your opponent's center, you control the opponent. Sueyoshi Akeshi is a Shugendo and Shingon Monk, scholar of the martial