Healthy Southwest Table Cooking at in plush form

at in plush form

A healthy diet will strengthen your heart

assorted peppers

Set an irresistibly delicious Southwest table with Janet Taylor’s quick and tasty Vegetable Stir Fry

Healthy Southwest Table Cooking at in plush formThe Healthy Southwest Table features more than 125 recipes bursting with flavor as well as nutrition. From zippy corn chowder to green chiles stuffed with tuna salad, these savory dishes are low in sugar, salt, and fat and high in beneficial ingredients such as soy, whole grains, and colorful fruits and vegetables. A healthy diet will strengthen your heart, bones, and immune system and reduce the risk of disease. But it can also delight your palate!