Tai Ji Qi: Fundamentals of Qigong, Meditation, and Internal Alchemy Book by Stuart Alve Olson Robert Temple and self-defense techniques involved in

and self-defense techniques involved in its practice

110 Ushiro Dori

Plus you'll save yourself years of trial and error learning

Crawling (Hai) Various techniques against punches

Tai Ji Qi: Fundamentals of Qigong, Meditation, and Internal Alchemy Book by Stuart Alve Olson Robert Temple and self-defense techniques involved inTaijiquan is Internal Alchemy in motion, and the Taiji Qigong Form and supplemental exercises in Tai Ji Qi (Volume One of the Chen Kung Series) represent the very foundation for the Internal Alchemy aspects in the practice of Taijiquan. The information in Stuart Alve Olsons six volume Chen Kung Series, available to the Chinese reader for nearly eighty years, covers the entire Yang family system of Taijiquan practice and philosophy. Chen Kungs original