Essential: Yoga F YA Ruby encourages novices and seasoned

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Essential: Yoga F YA Ruby encourages novices and seasonedEssential Yoga shows you how to develop your strength and flexibiliy while improving your concentration and willpower. Yoga is more than just an excellent form of exercise, it is also a spiritual and mental practice. In this 64 page book, written and modelled by fitness, health and yoga instructor Gena Kenny, there is a range of yoga poses to suit both beginners and those whom are more advanced. Essential Yoga includes an introduction to Yoga and its