The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Marcello Monteiro Defences against other grips

Defences against other grips

Cautions on Salt

Technique 3: "Kotetsuke" (Hand Attachment)

the oldest form in Hung Gar

The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Marcello Monteiro Defences against other gripsGladiator Conditioning is a DVD version of Hatmakers best selling video with a twist. In addition to providing all the advantages of the DVD format, this DVD features an all new 30 minute bonus workout. In this segment, Hatmaker leads you through a heart pumping, nonstop session of his Eight to Hate workout that is sure to take your combat fitness to the limit. The Gladiator Conditioning Workbook completes the Gladiator Conditioning Course, a