Omo Plata and the Dynamic Guard DVD by Stephan Kesting Hitohiro Saito DEMONSTRATIONS

DEMONSTRATIONS

Kihon Waza for Shiai (Basics for Competition)

As one gradually masters these three major techniques of Nippon Den

Arikawa Sadateru profile

Omo Plata and the Dynamic Guard DVD by Stephan Kesting Hitohiro Saito DEMONSTRATIONSOmo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions. Volume 1: Setups and Entries Volume 2: Finishes, Followups and Counters Contents of this 2 volume instructional set include: Over 30 effective setups and counters Over 20 finishes,