Hsing-I Kung Fu Book 2 by Tim Tackett (Revised Edition) Jeff Hall Beijing Kung Fu: Zhang Shdngli

Beijing Kung Fu: Zhang Shdngli

A specialist in ippon seoi-nage

Try this practical Systema approach

basic movements

Hsing-I Kung Fu Book 2 by Tim Tackett (Revised Edition) Jeff Hall Beijing Kung Fu: Zhang ShdngliHsing I Chuan is often described as one of the "Three Internal Styles" of Chinese kung fu, alongside Tai Chi and Ba Gua. Its essence lies in the fusion of five elemental fists (Metal, Water, Wood, Fire, Earth) and twelve animal forms, each reflecting a different type of combat strategy and energy expression. Today, Hsing I Chuan is practiced worldwide, both as a traditional martial art and as a form of moving meditation. While it may no longer be used