Muay Thai: Sparring & Equipment Training DVD by Marco De Cesaris Royler Gracie Chudan Uchi Uke (Middle Inside

Chudan Uchi Uke (Middle Inside Block)

Michael Langhi is one of the most talented and detailed instructors on the planet

It focuses on awakening the deepest muscles through specific movements designed to harness the power of the tanden and spirit for optimal physical performance

Suitable for practitioners of all levels

Muay Thai: Sparring & Equipment Training DVD by Marco De Cesaris Royler Gracie Chudan Uchi Uke (Middle InsideMarco De Cesaris presents his Conditioned Sparring work where we study defense training and counterattack training on 15 types of simple attacks and 5 types of multiple attacks (series of fist, kicks and combinations), with their corresponding applications to Impact Training. This video is an indispensable guide for practitioners of Ring sports and for those of us who want to use professional methods to drastically improve our fighting skills.