Turnovers from the Quarter Position DVD by Erik Paulson Yuki Nakai ·Uke Angle

·Uke Angle

Arm bar defense in guard

and body mechanics every beginner must master

Rodrigo Caporal vs Romulo Barral

Turnovers from the Quarter Position DVD by Erik Paulson Yuki Nakai ·Uke AngleErik will show you many ways to execute turnovers from the quarter position. Also included is bonus sparring footage and class footage covering turnovers. This is the highest level of skill and instruction that you have come to expect from Erik Paulson! Chapters Include: 1: Opening Credits 2: Intro 3: Snap Downs 4: More Snap Downs 5: The Quarter Position 6: Chest Squeeze Turnover 7: Pancake Turnover 8: Short Arm Drag 9: 2 Clearing Leg Positions 10: