Nova Uniao Vale Tudo DVD 1 (Region 2 DVD) Yoshiaki Fujiwara its regular flow of techniques

its regular flow of techniques between power and gentleness

Kancho Ninomiya takes the mystery out of karate

Cung Le unveils the techniques that made him one of the most recognizable names  in the world of martial arts

Decades of real-world experience have shown that many physical confrontations eventually end up on the ground

Nova Uniao Vale Tudo DVD 1 (Region 2 DVD) Yoshiaki Fujiwara its regular flow of techniquesNova Unio: Comprehensive Vale Tudo Technique Instructional Series Nova Unio, a leading Brazilian Jiu Jitsu club renowned for its high level techniques, particularly in the lightweight division, presents a detailed instructional series. This series, led by Andr Pederneiras and John Lewis, covers both offensive and defensive aspects of vale tudo techniques across various positions such as guard, mount, and back. Step by Step Breakdown STEP 1: