Submission Wrestling: The Martial Arts Guide to Grappling Book by Robert Ferguson (Preowned) Systema provided personal security for Chuck

provided personal security for Chuck Norris

It is a work which reveals the practical foundations and opens endless possibilities for practitioners of Wing Chun Kung Fu

elbow hold (1)(2) / sitting technique (1)(2)

presents the second installment of ground techniques focusing on positions commonly seen in newaza

Submission Wrestling: The Martial Arts Guide to Grappling Book by Robert Ferguson (Preowned) Systema provided personal security for ChuckThe blueprint to what makes grappling work. An effective step by step grappling book for martial artists, wrestlers, students and instructors. This comprehensive, readable and effective explanation of grappling on the ground includes over two hundred photographs illustrating positions of advantage, correct posture, grips, movements, escapes, counters and reversals. Also provided are tips on finding a good instructor, conditioning and drilling