Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Herman Suwanda Side Control Submission Elbow Control

Side Control Submission Elbow Control

Scene 5 Name plates of powerhouse senior students

Informative and insightful instructional segments were specifically chosen from this exciting event to provide you with new material previously not covered in other Systema films

Interception against Jao Sao

Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Herman Suwanda Side Control Submission Elbow ControlWith Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His