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Concise explanations are completing this work which describes the most important unarmed forms of movement of the Togakure Ryu
January 15
Ritsuzen (Standing Meditation)
Volume 2: Mastering Offense and Defense
George Kotaka's Dynamic Karate Workout DVD Morito Suganuma Concise explanations are completing thisConditioning Drills Covering Distance & Extension of Muscles Circular Partner Drills Learning How To Flow(Partner Drills) Defense Against Kicks(Go No Sen,Partner Drills) Countering (Chudan Zuki & Kizami) Abdominal Strengthening Message Language: Japanese & English Run Time: 50 min.
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