Yin Style Bagua Bear System Vol III & IV The Rushing & Penetrating Strikes 2 DVD Set by He Jinbao & Xie Peiqi (Preowned) Brian Smith where he also studied taekwondo

where he also studied taekwondo

Station I: Clubbell® Workouts

Forward Bent Stance

and acrobatics

Yin Style Bagua Bear System Vol III & IV The Rushing & Penetrating Strikes 2 DVD Set by He Jinbao & Xie Peiqi (Preowned) Brian Smith where he also studied taekwondoThis two DVD martial art set continues the documentation of Yin Style Bagua's Bear System. The martial art of Yin Style Bagua contains eight complete systems, each based on one of the eight trigrams of the Book of Changes and represented by an animal. The eight systems Lion, Snake, Bear, Dragon, Phoenix, Rooster, Unicorn and Monkey each have their own development exercises, attack methods, stepping, kicking techniques and underlying philosophy