Everything You Should Know About Uchimata by Israel Hernandez (On Demand) Osvaldo Queixinho Moizinho Skillful kick 5 Switch and

Skillful kick 5 Switch and Keri

10-Finger Guillotine from Peruvian Necktie

22 Retreating berimbolo to the mount

Saito Sensei's contributions include teaching essential katas such as "Aiki no Jo" and "Aiki no Ken

Everything You Should Know About Uchimata by Israel Hernandez (On Demand) Osvaldo Queixinho Moizinho Skillful kick 5 Switch andEverything You Should Know About Uchi Mata by two time Olympic bronze medalist, Israel Hernandez. Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips, variations, common mistakes, defenses, counters, combinations, supplemental exercises. unique to this volume is a whole new chapter on foundational techniques to improve your Uchi Mata, 17 variations, and 36