The Method of Chinese Wrestling Book by Tong Zhongyi Frank Shamrock " as the 12th generation

" as the 12th generation head under the tutelage of Master Seikichi Uehara until Uehara's passing in 2004

Instructor: Sergey Ozereliev

the official book documenting the life and work of one of the most significant cultural icons of all time

Yoga is about creating YOUR way

The Method of Chinese Wrestling Book by Tong Zhongyi Frank Shamrock " as the 12th generationOne of the art's earliest and most complete training manuals, The Method of Chinese Wrestling explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the rules of competition. Throwing, gripping, and falling techniques are revealed in minute detail, and in accompanying photographs, the author and his top students illustrate the methods