J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Demian Maia From the hand of Paolo

From the hand of Paolo Cangelosi

Rear technique both hands Juji Garami Nage 76

2004 / Osaka Prefectural Gymnasium)

but it is one that very few people are able to execute perfectly

J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Demian Maia From the hand of PaoloKnowledge of MAAI and Aggressiveness!! Contents Welcome Warm up Exercises using the hamstring Kicking exercise Changing targets Kicking exercise Create torque with the waist Slide kick & Kizamizuki Ashibarai (foot sweep) exercise Block exercise 1 (Controlling the Maai to dodge) Block exercise 2 (Shifting the center of gravity + Cutter block) Block exercise 3 (Blocking a backhand and moving in) Maintaining the Go no Sen Maai Reacting to an opponents