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Description
DVD 1: Vale Tudo Focus Mitt Drills: In this unique video
Philosophy of a Champion
which currently provides instruction to the French Army through the Military School of Infantry Application in Montpellier
Essential footwork principles to maintain agility and readiness: Heian 4th dan
Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Kousaku Yokota DVD 1: Vale Tudo FocusIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and
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