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Description
Kaiden Gata
Front Leg Low Kick 1
“The White Belt Bible” lays the foundation for a lifetime of learning
Kata: Heian Nidan (Peaceful Mind
The 18 movements of Shaolin Kung Fu DVD with Shi Xing Hong Baguazhang Kaiden GataShi Xing Hong, Shaolin monk warrior of the 32 th generation and a founding member of the International Federation Chan Wu, we presented in this paper instructional the 18 basic movements that constitute the essence of Shaolin Kung Fu. Considered as the most important facing the masters and practiced both by the new students for the most experienced, these movements are related forms. It is a kind of combination of lines offensive and defensive
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