Introduction to Qi Gong DVD with Lee Holden Marcelo Garcia Three-Point Thrust

Three-Point Thrust

This standing kata contains 35 movements with multiple blocks and counters executed in an exciting competition and demonstration kata

Renowned for His Dual Sword Technique

16 - 1-2-3 Shuffle Advance Retreat

Introduction to Qi Gong DVD with Lee Holden Marcelo Garcia Three-Point ThrustQi Gong is a time honored practice that focuses on health, relaxation, energy, and vitality. Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our