Systema Real Fighting Book & DVD by Brett Adams (Preowned) Paul Schreiner Front Kick Defense

Front Kick Defense

and instructions for passing the test for Kihon Fundamentals diploma licensing in the martial art of ninpo taijutsu unarmed combat technique taught in Stephen K

Level 4—Empty-Hand Restraint

-Modernizing martial arts and not modernizing martial arts

Systema Real Fighting Book & DVD by Brett Adams (Preowned) Paul Schreiner Front Kick DefenseInstructional book by Systema instructor Brett Adams. Book Contents: 1) What is Systema? 2) Breathing 3) Fundamental Exercises 1 4) Fundamental Exercises 2 5) Fundamental Exercises 3 DVD Contents: 1) Breathing 2) Fundamental Exercises 1 3) Fundamental Exercises 2 4) Knife Defense Language: Japanese Length: 270 page book with DVD