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Description
Length: 1 hour & 51 min
This DVD is packed with the captivating charm of Rika Usami's straightforward training methods and open-hearted approach
-Front break falls
a representative of the Goju-Ryu Karate-Do and one of the leading figures in Naha-te
Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner Length: 1 hour & 51Contents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus
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