The Power of Tai Chi Book & DVD by Shao Zhao-Ming (Preowned) Ryoun Sasaki SMORGUNER ILJA (24th WKF Championships)

SMORGUNER ILJA (24th WKF Championships)

Double leg

I've trained with many top fighters and I can say that anyone can benefit by incorporating his principles on their training regimen

Traditional

The Power of Tai Chi Book & DVD by Shao Zhao-Ming (Preowned) Ryoun Sasaki SMORGUNER ILJA (24th WKF Championships)Book: This book takes you through a full Yang style Tai Chi program, breaking down each movement into simple steps, accompanied by coolr photos that demostrate each step. Sections covering meditation and introducing the concept of qi are also included. DVD: From the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as "moving meditation" and has long reaching benefits for body,