Expert of Match Vol 13 -Zero stance and Sliding Kumite DVD by Shin Tsukii Stephen Whittier straining as hard as you

straining as hard as you can

Geovanny Martinez - USA (1st North American Trials Winner)

a solitary karateka who has devoted his life to the practical application and study of traditional karate across different styles

fundamentals

Expert of Match Vol 13 -Zero stance and Sliding Kumite DVD by Shin Tsukii Stephen Whittier straining as hard as youContents: [Basics] 1. What is Ukimi Ukimi footwork Ukimi stance 2. Break the Body and do Tsuki Far Away Move your shoulders only, back and forth Opening and closing of the scapula Lie on your stomach Tilt the pelvis, back and forth with the movement of Isolation Do a long Tsuki that extends as far as the length of two fists while standing in place (Sonoba) Step in and do Tsuki 3. Do Keri Outside the Line Chudan Mawashigeri Rotate the hip outward and