Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev Eric Quequet Each Poomsae is thoroughly illustrated

Each Poomsae is thoroughly illustrated with clear and technically precise photos

but also the essential preparation required to secure it—including turnovers

so we can say it is Chinese Yoga with interaction of Yin and Yang

Introducing our 7Four Jiu-Jitsu Rank Rashguard

Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev Eric Quequet Each Poomsae is thoroughly illustrated"When one body part is in a hold, the rest of the body should stay relaxed, mobile and ready to fight. Learn to escape but not lock yourself, remain ready to move and control the next attack. Realize how much more powerful escapes are if they are done without emotions. See the combative stretching of the arms and legs. Practice the drills of sensing the attack. Never resist a hold but control it by walking or moving away from the pressure. Redirect