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Description
whole body exercise
whom has trained police officers
and mastery of Katame-waza is indispensable for advancing in Judo
･Warm-up
Tai Chi Chuan Body & Mind in Harmony Book by Sophia Delza (Preowned) Moritoshi Ikeda whole body exerciseSophia Delza Glassgold, born Sophie Hurwitz, was an American modern dancer, choreographer, author, and practitioner of Wu style tai chi, which she taught at her school in New York City. She authored the first English language book on tai chi, T'ai Chi Ch'uan: Body and Mind in Harmony. 184 pages
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