Tong Bei Quan Book & DVD by Jack Yan Mantak Chia and less experienced competitors using

and less experienced competitors using a leglock to turn the tables and tap out their opponent

Russian strategists developed a natural and free system

this new edition is the most extensive English-language

" a physical achievement of the Daito-ryu

Tong Bei Quan Book & DVD by Jack Yan Mantak Chia and less experienced competitors usingWith instructions in English and a good breakdown of this well constructed beginner's form, we have to call this DVD (60+minutes) the first thorough English presentation of Tong Bei Boxing. Well written and clear (Jack Yan having a Master's Degree in English and 22 years of English language instructional experience) this book and DVD give a solid presentation not only of a Tong Bei form, but also basic drills and the all important Tong Bei warm ups