Maximum BJJ Book & DVD by Alberto Crane (Preowned) Reila Gracie Run time: 103 min

Run time: 103 min

and centered on this occasion on the execution of the Chicken Wing technique from multiple positions

If you can do this in stickfighting

and different variations of the rotating Ushiro-Kesa-Gatame

Maximum BJJ Book & DVD by Alberto Crane (Preowned) Reila Gracie Run time: 103 minAll of the techniques and positions presented in this book are the techniques that Alberto Crane and his students have actually used in actual Brazilian Jiu Jitsu, Submission Grappling, and Mixed Martial Arts matches. There are no techniques that cannot be used in practice, only in theory, and all of them have been proven to be effective in actual competition. Language: English & Japanese Softcover 156 page book with DVD