A Beginners Guide to Ninpo Book by Allie Albergio (Preowned) Helen Liang Building Arms for Power –

Building Arms for Power – Developing arms that are unbendable and able to "drop" under the force of gravity

Lesson 1 – Body and Arms

was devised by Muso Gonnosuke

Sweep Single

A Beginners Guide to Ninpo Book by Allie Albergio (Preowned) Helen Liang Building Arms for Power –Allie Alberigo brings 33 years of martial arts experience to a very ambitious goal teaching the discipline of the martial arts around the world to students of all ages, instructing them to excel in all they do while encouraging them to seek a larger perspective, to learn about the world and its many facets and how the martial arts can make positive changes in their lives. He focuses on how to incorporate love, kindness and compassion while acquiring