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Description
choke and grip situations
Handle stress with ridiculous ease
contributing to Aikido's international spread
1: Thoughts of Shorinji Kempo
The Art of Stretching and Kicking Book by James Lew Greg Jackson choke and grip situationsJames Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds
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