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Ships within 48 hours · Estimated delivery Nov 14 - Nov 19
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Description
Stance and First Contact: Transitioning to Back Control
the club champion
Run Time: 54 min
Front Headlock
Health Tai Chi DVD by Michael Wong (Preowned) Brown Stance and First Contact: TransitioningThe ancient art of Tai Chi is well known for its abilities: to relax, keep the mind calm, help to reduce blood pressure, improve circulation, maintain supple joints and give an all round boost to your immune system. This DVD will take you through both the 8 step Yang style form, as well as basic Chi Kung exercises making it ideal for beginners. It has been specifically designed to make it accessible by all. The techniques within can be performed by
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