Feeding Crane Gung Fu DVD by Liu Chang I Home Mats improves our balance and increases

improves our balance and increases our ability to act safely

The four categories are:

BONUS: slick half guard entry to the 80/20 Leg surfing system

Length: 135 min

Feeding Crane Gung Fu DVD by Liu Chang I Home Mats improves our balance and increasesThe grandfather of modern karate, Feeding Crane Fist, combines internal and external intrinsic energy to produce a fighting system of unparalleled dynamism and effectiveness. About the instructor: Liu Chang I is the finest White Crane exponent of his generation, and grandson of the legendary white crane master, Liu Go. His presentation of the fundamental Feeding Crane forms and their applications is the first glimpse the West has had of this venerable