In the Name of Self-Defense: What it costs. When it's worth it Book by Marc MacYoung Stephen Hayes and everyday the body changes

and everyday the body changes

Thrust Kotegaeshi/Shomen Hit Kotegaeshi/One-handed Kotegaeshi

flying attacks

and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles

In the Name of Self-Defense: What it costs. When it's worth it Book by Marc MacYoung Stephen Hayes and everyday the body changesThe cell walls seem to close in as he buries his head in his hands. The same thoughts repeat over and over in his fogged mind: It all happened so quick. One second I was getting out of my car, the next he was attacking me. Now I'm being charged with manslaughter! How did this happen? It was self defense . . . wasnt it? Prison is filled with people who thought they were defending themselves. Just saying, "It was self defense" isn't enough. When you