Northern Mantis Kung Fu 3 DVD Set by Lee Kam Wing Anderson Silva The SAI IS one of

The SAI IS one of the most celebrated Okinawan Kobudo weapon

Ushiro Gaeshi　　　　　　後返

and controlling an opponent

and later studied Chinese martial arts from a master of the Eight Step Praying Mantis style

Northern Mantis Kung Fu 3 DVD Set by Lee Kam Wing Anderson Silva The SAI IS one ofNorthern Mantis Kung Fu is one of the most devastatingly effective kung fu systems ever designed. As legend has it, a well known fighter was badly defeated. While on the ground recovering from his wounds, he witnesses the motions of a praying mantis stalking and capturing its food. He studied the motions of this unique insect for many years, duplicating the speed, stealth and timing. Ultimately, he created a system which is said to have made him