Taking it to the Streets: Combat Essentials for Real-World Self-Defense Book by Jim Arvanitis Okinawan Kobudo Avi Nardia explains in detail

Avi Nardia explains in detail the pressure points of the PPCT system (Pressure Point Control Tactics) with very basic movements that can help you in combat

Aikido techniques -How to hold -Solid

Tips for Improvement 2: "Write it down

Touching fists with your palms (while sitting

Taking it to the Streets: Combat Essentials for Real-World Self-Defense Book by Jim Arvanitis Okinawan Kobudo Avi Nardia explains in detailTAKING IT TO THE STREETS: Combat Essentials for Real World Self Defense examines high risk conflict resolution by applying key principles and brutally effective techniques and strategies. Jim Arvanitis methods of opposing a serious threat will enable you to react under duress to either avoid a physical confrontation or meet it head on. This book is complete with: *Practical strikes, kicks, and grappling maneuvers *Ground fighting *Defenses against