Bo: Japanese Long Staff Book by Tadashi Yamashita (Preowned) Rafael Lovato Jr Provides instruction in the techniques

Provides instruction in the techniques of the Okinawan style of karate and describes karate stances and training exercises

began his study of Pangai Noon Uechi karate in the early fifties with instructors Saburo Uehara

Demonstration and Instruction:

Learn to go from 0 to 100 in an instant

Bo: Japanese Long Staff Book by Tadashi Yamashita (Preowned) Rafael Lovato Jr Provides instruction in the techniquesChapters: 1 History of the bo 2 What is the bo 3 Bouts: Learning to use the bo 4 The stances of bojutsu 5 Bojutsu positions 6 Basic prearranged bojutsu sparring positions 7 Modern day uses of the bo Length: 125 pages Publication date: 1986