Junior Lefevre Seminar in Naniwa: Waist rolling is the essence of Karate DVD Tsuyoshi Kosaka Marcello is a certified and

Marcello is a certified and accredited Technical Teacher in Brazilian Jiu-Jitsu

Frost Murphy vs Kayron Gracie

Exchanging the position of the body (changing left and right feet)

and coach who is best known as the first person to be awarded a black belt by Roger Gracie

Junior Lefevre Seminar in Naniwa: Waist rolling is the essence of Karate DVD Tsuyoshi Kosaka Marcello is a certified andJunior Lefevre focuses on using waist rolling for Tsuki, Keri, and defense, and teaches powerful secret techniques and how to control opponents. He has worked tirelessly to create an extremely effective training regimen and now teaches us a new way of thinking. Fast and strong techniques, the power to control opponents; studying these while practicing waist rotation will create a world champion! Contents Composite warm up Maai step exercise