The Urban Monk Inner Stillness Training Program 6 CD Audiobook by Pedram Shojai (Preowned) Paul Vunak -Over the shoulder armlock

-Over the shoulder armlock

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in its relationship to Kung Fu and particularly the Dynamic Art of the Tiger

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The Urban Monk Inner Stillness Training Program 6 CD Audiobook by Pedram Shojai (Preowned) Paul Vunak -Over the shoulder armlockDiscover The Urban Monks Secrets for Optimal Well Being For centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality. Now, former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a 6 part audio training. Blending meditation, breathwork, and movement, The Urban Monks Inner Stillness Training Program takes you on a gentle yet powerful journey