Analysis of Shaolin Chin Na: Instructor's Manual for All Martial Art Styles Book by Dr. Yang, Jwing-Ming (2nd Edition) Anderson Silva Charm of her four proud

Charm of her four proud KATA

meditative movements that strengthen the body's vitality and energy system

Muso Jikiden Eishin Ryu  Iaijutsu

Application and demonstration of kumite strategies through practical examples

Analysis of Shaolin Chin Na: Instructor's Manual for All Martial Art Styles Book by Dr. Yang, Jwing-Ming (2nd Edition) Anderson Silva Charm of her four proudChin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: Kicking (Ti) Striking (Da) Wrestling (Shuai) Seize Controlling (Na) Seize Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein artery, or Qi circulation, which can cause severe pain,