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Description
strengthen your torso
Volume 4: Chair Exercise Method - The Phantom Superhuman Training Method
How to effectively chain sweeps & set ups (Most do it wrong - here’s how to do it right)
One video clip of Eddie getting pranked by Victory Belt staff
BJJ Poker of Aces DVD Leandro Lo strengthen your torsoThis outstanding collection brings together some of the finest techniques in Brazilian Jiu Jitsu, taught by four of the art's most respected representatives: Fabrcio Werdum, Grand Master Francisco Mansur, the Vacirca Brothers, and Robin Gracie. Combining competition proven techniques with practical self defense applications, this instructional compilation offers valuable insights from world class instructors, each sharing the concepts and strategies
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