Amazing Body Revolution With Eastern Martial Arts Book with Yoshinori Kono (Preowned) Kisshomaru Ueshiba Getting to know your bones

Getting to know your bones

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Amazing Body Revolution With Eastern Martial Arts Book with Yoshinori Kono (Preowned) Kisshomaru Ueshiba Getting to know your bones"Not moving" and "moving slowly" will awaken your body! In Western sports, in order to compete in strength and speed, training is centered on strength training to increase strength and speed. As a result, many athletes end up damaging their bodies due to excessive strain. In the East, there is a completely different training method. It is a training method in which you do not move, or move softly and slowly. At first glance, it seems so unreliable