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Description
Applied Kumite (Jiyu Ippon Kumite
these routines will help you move with greater efficiency while reducing the risk of injury
Ground Techniques (Pass Guard)
step through
Intu-Flow Deluxe Edition 2 DVD Set by Scott Sonnon (Preowned) Tom Cronin Applied Kumite (Jiyu Ippon KumiteModerate, Sustainable Exercise for Pain Free Health and longevity. Fun Easy Effective: Intu Flow produces pain free, energized results faster than vou ever thought possible! Referred to variously as 'yoga in motion' or 'tai chi without the fluff or 'hi tech gigong', Intu Flow is a powerful Key, unlocking the door to: deep relaxation whole body tension release increased focus and concentration heightened sensory awareness enhanced joint mobility
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