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Basic knee bar
Shorinji Kempo
The author is also vitally interested in effective programs of self-defense and has designed the techniques presented here for use in the street as well as in tournaments
Hironori Yamada
The X-Guard: Gi & No Gi Jiu-Jitsu Book by Marcelo Garcia (Preowned) Kosei Inoue Basic knee barMARCELO GARCIAconsidered by many to be the best pound for pound Brazilian jiu jitsu fighter in the worldhas proven time and again that his unique style of grappling is one of the most effective forms of Brazilian jiu jitsu in existence. In Advanced Brazilian Jiu Jitsu, Marcelo unveils the system of techniques that allowed him to conquer the world of BJJ. As a five time BJJ World Champion and a four time ADCC Submission Grappling World Champion,
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