IRYNA ZARETSKA Karate Champion Kumite Seminar DVD Nic Gregoriades and concludes with an inspiring

and concludes with an inspiring collection of contest photographs from major international events

But this is not the same

Length: 4 hours & 45 min on 3 DVDs

WU SAO (Guard Hand)

IRYNA ZARETSKA Karate Champion Kumite Seminar DVD Nic Gregoriades and concludes with an inspiringIRYNA ZARETSKA Champion Kumite Seminar Reaction analysis gives full control of the danger zone! Contents Warm up Foot work Step work while taking a stance Reaction and Uchikomi practice (Kamae > Kiai > Zanshin) Choice of technique based on the opponents reaction Counter attacks in danger zones Chudan Gyakuzuki and Chudan Mawashigeri attack and defence Actual battle formal pattern practice 1 (Kizamizuki > Gyakuzuki > Chudan Mawashigeri) One chance