Buy Yourself a Minute: BYAM Method of Self Defense Book by Curtis Smith (Preowned) Jun Osano Shōmen Uchi Kokyu Nage Ura

Shōmen Uchi Kokyu Nage Ura

Hayes teaches the art of the Shuriiken and Dirk (throwing Knife) used to fell an opponent

The overriding focus of Red Zone’s Adaptive Striking Program is to develop a strong base of striking skills that work across platforms

Shinkage-ryu Naginata "Smashing" (variation technique)

Buy Yourself a Minute: BYAM Method of Self Defense Book by Curtis Smith (Preowned) Jun Osano Shōmen Uchi Kokyu Nage UraCONTENTS: Rape Rape Legal Definitions Rape The Most Frequently Committed Crime In America Myths and Facts About Rape What Is Byam Trust In Your Thoughts Observation and Awarenes Skills Protecting Your Home Or Apartment Your Personal Space Defense Against A Telephone Assault Your Mental Weapon Threat Assessment Psychology Of Walking Weapons Of Self Defense Protection Against Scams Self Defense Methods 57 pages Printed in 1989 Language: English