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Description
Chain Punching
as well as the paired practice routines of the Five Elements and An Shen Pao
as well as vibrations that correspond to the energetic tone of the vital organs
How to Use the Feet
Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato James Hundon Chain PunchingHow do you build the body foundation needed to activate the ligaments!? Jin Training (Ligament Training) creates intentionally unstable conditions to activate the ligaments, enabling faster and more powerful movement than relying on muscle alone. In this volume, we welcome Hitotsugu Takagi, 17th generation master of Takenouchi ryu Bitchu Den, and Jun Ito, Gonnegi (assistant priest) of Togo Shrine and runner up in the lightweight division at the 7th
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