The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned) Steve Sexton and Special Instructor Son Li

and Special Instructor Son Li

*Trick attack

and "Musoku no Ho"

While most titles focus on forms and twirling

The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned) Steve Sexton and Special Instructor Son LiWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: Chi Kung