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Ships within 48 hours · Estimated delivery Oct 30 - Nov 4
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Description
combining blocks
According to Sifu Gary Lam
This instructional picks up where "Foundation X” left off
A visual explanation of the movements of 15 Judo throwing kata and 15 Judo soft kata with sequential and multi-angle photographs
Samurai Bodywork Book Zhao Yun combining blocksMastering the Art of Japanese Bodywork: Unveiling the Ideal Physique Discover the Japanese approach to crafting the body desired by all: Strong "Fundamental Strength" Unlock the secrets of foundational strength through traditional and Koryu martial arts methods. Strengthen your core and achieve whole body flexibility. Explore Furi stick training, Kashima Shinfu Choshin Kageryu, and the ancient art of Shiko. Learn from the four legged training
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