Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Denny Prokopos how to deal with constipation

how to deal with constipation which affects over 20% of the population

On May 27-29

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Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Denny Prokopos how to deal with constipationThe "shiko" (leg lift) of Sumo is a very distinctive traditional movement in Sumo. This is the first book to dive deep into the subtleties and benefits of the movement. Shiko training has been done for over 2,000 years and has helped to develop many strong Sumo competitors. It is not simply a squat or a stretch. Shiko has significant effects that can be obtained without raising your legs high or stomping as hard as you can. Shiko works on deep muscles