Systema Civilian Protection DVD with Vladimir Vasiliev Hiromitsu Kase Don't waste your time- Learn

Don't waste your time- Learn your techniques and the Japanese names correctly the first time

80/20 reverse heel hook which when applied with the correct pressure will tap out anyone while staying perfectly safe from their attacks

Jon Olav Einmo (Norway)

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Systema Civilian Protection DVD with Vladimir Vasiliev Hiromitsu Kase Don't waste your time- LearnEven for beginners, dramatically increase your survival skills! Learn to enhance your sense of danger, discreetly dismiss suspicious individuals, and effectively navigate through crowded environments. Whether it's rescuing a loved one in crisis or handling unexpected threats, Systema's top instructor, Vladimir Vasiliev, shares his extensive knowledge and practical training methods. Key Features: Suitable for beginners; no prior self defense experience